Showing posts with label prayer. Show all posts
Showing posts with label prayer. Show all posts

Sunday, July 1, 2012

A Book Review by a Woman Who's Chosen the Better Life

Dawn, Our Book Reviewer
In recent months, we've had the good fortune to strike up an online relationship with Dawn, the author of a great blog called Choosing the Better Life. Since we first connected on Twitter, we were intrigued with what this beautiful woman - with a beautiful heart - had to say about leaving her life as a lawyer behind and creating a new life for herself on a small island in the Bahamas. 

Below you will find a lovely review of our book, A Little Book About Something Much Bigger: The Gift of a Spiritual Practice, that she recently posted. We hope you enjoy it.

Dawn writes:

Hello, Better Lifers! Well, here comes another “first” for me - I’ve been asked to write a book review, which I present below. First, a little background . . .

In my About page, on the eve of my blog launch, I commented, “Although I won’t talk much about God here, spirituality is an important part of my life. My faith has deepened throughout this journey, and my soul thrives in this serene environment.” Over the next few weeks in the life of my new blog, I proceeded to write – with great response from readers – about spear-fishing, making my favorite hogfish dinner, differences before and after my island move, random bits about island life and other island-living posts. A month later, inspired by a morning devotional I’d read, I posted something a bit different – my thoughts about following my “inner nudgings” with a broad nod of appreciation to God/Spirit/Universe. The positive response to that little post overwhelmed me. It was my most popular post! Go figure.

Of the many readers who contacted me, one in particular struck up an online conversation with me. This lovely woman named Lois seemed to share a similar philosophy of life, and she conveyed her appreciation for Choosing The Better Life. Eventually, Lois stepped out a bit further, and asked if I’d be interested in reading a new eBook that she and her best friend, Victoria, had just published about making time for the connection to self and Spirit each day – and then writing a book review.

Hmmm, I certainly hadn’t anticipated this direction when I started the blog. However, I was interested in reading their book anyway. Moreover, I decided that I’d better follow my own advice to pay attention when opportunities cross our paths, and this was certainly a new type of opportunity for me. So, I told Lois that I’d be happy to read their book and would consider writing a review if I was still comfortable with the idea after reading their book.

Fast forward to present . . . I have since read their little book, and it is a delight. Without reservation, I offer Choosing The Better Life’s first book review!

“You had me at ‘Hello.’” You know that now-classic line from Jerry Maguire? Well, that’s how I felt upon reading the very first line of this little book. Even before the Table of Contents, the authors set the stage with an introductory quote from Henry David Thoreau, “Not until we are lost do we begin to understand ourselves.” It just grabbed me. Certainly, I could relate to that. Of course, not everybody has to hit rock bottom in order to turn their lives around, but, especially as I’ve found through conversations with others about their own version of Choosing The Better Life, dark times often serve as a catalyst for change.

As I turned the page to the first chapter, the introductory quote to that chapter grabbed me again, “Turning points announce themselves through a variety of vague symptoms: deep restlessness, a yearning with no name, inexplicable boredom, the feeling of being stuck.” (Gloria Karpinski) Ahhh, yes, those subtle feelings surely resonate with so many people. But how many of us are able to recognize them as turning point opportunities?

I continued to read and to recognize so much of myself in the authors’ comments and observations – I felt like they were talking to me! The ultimate point of the book is the authors’ successful attempt to condense and share from a multitude of resources specific techniques that we can use to create a spiritual practice and incorporate it into our daily lives. As Lois and Victoria wisely state, “This isn’t an overnight process, but more of a piecing together of little ‘aha’ moments that, in time, become something much bigger.”

The authors present six chapters, each with a specific theme and tangible suggestions of what to do to incorporate the principles into our daily lives. To put it all in context, Lois and Victoria bravely share their own stories with us. Throughout, I found myself identifying with these lovely women who write comfortably, as though they were chatting with you over a cup of coffee. They conclude each chapter with brief lists (you know how I love lists!) of suggested exercises and ways to create new habits.

As with Choosing The Better Life, you’ll recognize in their book an overarching theme of gratitude as a basis for how we live our lives. “By appreciating what we have, even when we’re struggling, we open the door to joy, abundance and peace . . . Many of us are used to seeing what we don’t, rather than what we do, have in life. In doing so, we hold ourselves back from seeing the abundance that is already present – and we hold ourselves back from creating more.”

The authors also do a wonderful job of tackling the concept of prayer, which, in my opinion, is a tricky topic because so many people have such strong and/or preconceived notions about prayer. For me, Lois and Victoria nailed it. They outline my own evolution of thinking about prayer. They describe prayer just as I have experienced it – especially in times of despair and in how to identify the answers to our prayers – and they explain how we can use prayer effectively in everyday life. Victoria and Lois emphasize that prayer is available to each person in their own way – “It means different things for different people, but for us prayer is an open and heartfelt conversation with God” – and they offer suggestions for how to tap into it.

Additionally, Lois and Victoria describe how to simplify our cluttered lives and quiet our minds. They write about how to find clarity. Oh, if I could have read that section (indeed, the whole book) a few years ago! In a very bad place and time in my life, I was stuck on “what to do.” In this confused state, I prayed for months simply for “clarity.” Eventually, I figured it out – finally seeing what had been before me all along – but what a difficult, drawn-out process! Lois and Victoria point to an easier way and reminded me, “Pay attention to what’s in your heart, not in your mind. Be honest with yourself and go deep . . . It’s not unusual to feel overwhelmed and frightened as clarity is gained and what’s been buried rises to the surface.” With their confident, supportive tone, the authors assure us that if we continue on that path, it will get better. And it does!

As the book nears its end, Lois and Victoria conclude, “Don’t be discouraged if you don’t have a huge epiphany. Although this happens for some, it’s more of a small series of moments that moves you into your higher self.” That’s how it started for me, and now, as I now continue down this road, I’ll put to use what I’ve learned from this book. Echoing my own philosophy from a recent post about not being a Pollyanna, the authors point out that “life will continue to show up and present challenges. But you’ll notice a difference in the manner in which you react to these situations. You’ll handle what comes your way with a new trust and understanding – and an awareness that all is unfolding as it should. As the challenges arise, you’ll now meet them with a new grace and ease.”

The book is “a little book” indeed. It will not bog you down in length or style of writing. Rather, it is a delightful, uplifting, quick read – one that I found myself going back to at different times, re-reading and re-visiting parts, using it as a toolbox as the authors intended it to be. The book is well-written, organized and concise. It is heartfelt and wise, helpful without condescension, and supportive of readers at all points on our respective journeys. I loved how Lois and Victoria synthesized so much material into a simple approach combining it all. Their approach is accessible to every person, regardless of religious affiliation and regardless of whether you are brand-new to the ideas presented or have already started down a spiritual path. As the authors write, “Begin where you are now.”

Lois and Victoria are warm and wise women. Best of all, these two friends are simply “regular” women, balancing marriages, children, houses, finances, self-image, activities and the hectic pace of life. They get it. They are relatable people. They have figured it out for themselves, and now they are generous in sharing what they’ve learned for the benefit of the rest of us. Already trying to choose a Better Life for myself each and every day, I learned new techniques, gleaned new insight and am refreshed and inspired again by this book. Thank you, Lois and Victoria!

Tuesday, May 29, 2012

An Interview With Jodi Chapman of Soul Speak

Jodi Chapman
A few weeks ago we were honored to be featured on Jodi Chapman's Soul Speak. Jodi is developing quite a name for herself and for good reason. She does a wonderful job writing about something that matters so much: listening to your inner wisdom and pushing through your fears. And she knows how to build a vibrant community of like-minded souls.

Here's the complete post:


And here's the question and answer part with us both - hope you enjoy:

I think it’s wonderful that two best friends wrote such a beautiful book together! Can you share a bit about your friendship?

We grew up five miles apart from each other and went to the same pediatrician, but didn’t meet until well into adulthood. When we did, we quickly became friends and discovered that we shared a passion for travel. That discovery led to the creation of At Your Leisure, a small company (just the two of us) that specialized in planning honeymoons and personalized European itineraries for clients.

After a number of years, life moved us in new directions. We closed the travel business but remained best friends. Now, almost twenty years later, we find ourselves in a new partnership together, that of writing books. As we continue to navigate our lives – with two homes in Connecticut, two marriages and four kids in different phases of life between us – we have embarked on a journey to live a spiritually-based life and to share what we’ve learned with others.

What inspired you to write this book together?

We really wanted to share what we had learned and experienced with other women. We wanted to share the tools that have created such profound shifts in our own lives. It’s our hope that this book will guide others to step into their own power and connect to the Divine.

Can you tell us about your spiritual journey – how you began, your beliefs, and your individual practices?

It really began with Victoria. Six years ago, she began reading books on spirituality and never stopped! Inspired by what she read, she trained in various spiritual traditions and energy healing modalities. During this period of time, she began sharing what she was learning with Lois. Somewhat apprehensive at first, Lois soon realized that spirituality had nothing to do with religion. As she began to open her heart, and as she began studying and practicing herself, her life began to transform. Both of us are deeply committed to our spiritual practice and use all of the tools we write about.

Which of the practices listed in the book are your favorites?

Beginning each day at our personal altar in prayer and meditation – and ending the day writing in our gratitude journals.

How do you define the soul?

The soul is your true essence and spirit that was created long before you arrived here in physical form and will continue to live on long after you leave this physical world. It is eternal.

What does your soul want you to know?

The soul wants each of us to know that in every moment we are one with the Divine. That it is the place from which we receive our true guidance. That we must live from that place.

Because May is our Month of Meditation here on Soul Speak, could each of you please share your meditation practices with us?

We have found that keeping it short and simple works well for us. The most important thing is to make sure that you quiet your mind every day and be open to receiving the guidance the Universe is always sending you. Breath work is an essential part of any meditative practice.

Lois writes:

I meditate for ten minutes in the morning at my personal altar in the bedroom. I sit before it, light a candle and ask God to join me. When I feel God’s presence, I begin to meditate.

Victoria writes:

I prefer to meditate two or three times a day for five minutes at a time. My favorite is a walking mediation. When I walk in solitude, I can truly quiet my mind and feel Divine presence. Guided meditations on CD have also been a favorite, especially when I was first starting out.

I love how you alternate sharing your personal stories in each chapter. Was it difficult to share such deep, personal parts of yourselves?

This really was the hardest part of writing the book. Our personal tales may be rather short and to the point, but they reveal very intimate parts of some of the places we’ve been in our lives. We realized rather early on that, in order to help others who might be struggling, we really had to dig deep and give of ourselves. This meant going into our shadows and sharing them with the world.

You write about the difference between intentions and goals: intentions come from the heart and goals come from the mind. I love that! Do you set daily intentions or do you set them when you feel called to do so?

The most important thing to remember about intentions is that they come from the heart and reflect who you are, not what you do. We set our main intentions for the year on New Year’s Day and refer to them often. In addition, we set intentions when we feel inspired to do so. It may be on a particular day at the start of a new project. It’s all about following your own heart. There really is no right or wrong way to do this.

Victoria mentioned that Emotional Freedom Technique (EFT) is a great way to release limiting beliefs and stale emotions. For those of us who are just learning about this, where would you suggest we go to learn more about it? How has it helped you in your own life?

YouTube is a great resource. It has lots of “tapping” videos that are very instructional and will help you get started. You can learn lots about the process from Carol Look, an EFT master. Visit her webpage and subscribe to her newsletter here. Nick Ortner is the producer of “The Tapping Solution,” a documentary that came out a few years ago. Order the movie online or take a look at his great website here. As the number of EFT practitioners is growing rapidly, you’re sure to find one in your area.

Victoria writes:

EFT has helped me to release blocks from past issues that I didn’t realize where impacting me at the time. It’s helped me to work these issues through and release them. It’s really one of the main tools that guided me and allowed me to write our book.

What do you hope that everyone will take away after reading this book and trying the exercises in each chapter?

Learning how to create a spiritual practice and incorporate it into your life need not be complicated. But there’s such an abundance of wonderful material available on spirituality that figuring out what to do or where to begin can feel rather overwhelming. Our intention in writing this book was to condense and share, from all that we’ve learned, what’s really resonated and worked well for us. We know that every journey begins with that first step. Our hope is that this book provides what’s needed for other women to take that step on a long, fulfilling journey to creating a life of peace, purpose and abundance.

I see that this book is the first in a series that you are writing. What’s next?

We’re presently working on a couple of projects. The first is a short workbook designed to help others discover and live their true life purpose. In addition, we’re outlining the second book in the series which will be about taking readers deeper into their spiritual journey.

Anything else you would like to share?

We’re very grateful to all those reading this post.

Thank you, Jodi, for giving us this wonderful opportunity to share our message with others!

Saturday, May 26, 2012

Show Up, Believe and Keep Asking

By Ida Rentoul Outhwaite
Despite all we might do to keep our vibration up, our thoughts positive and our connection to Spirit alive, we still have days where we feel life is coming at us from all sides. And when it does we can feel stuck, confused and very alone.

At these times, let the Universe know you’re looking for answers about what's going on in your life. Ask: “What do I need to understand about what’s happening?” “What do I need to see here?” A perfect time to do this is during your time spent in quiet meditation and prayer each morning.

Going to sleep with a concern or question in your mind is also a good idea. During the night, not only is your physical body asleep but your ego mind is as well. This puts you more in tune with your intuitive guidance.

Let the Universe know that you’re ready and willing to know the truth about a given situation. Getting a response might take a day, a week or longer – but the insight will come.

It will feel like you’re standing at a door and knocking - and then knocking some more. You’ll need to be patient, calm and believe. But when the clarity finally arrives, it will feel like a precious gift. You will experience a relief and a knowing. The door will have opened to a deeper understanding of yourself and of life.

Monday, May 21, 2012

Quiet Your Mind and Take Action from the Heart

Quiet Moment
From the Virgilla Art Etsy Shop
As you make your Divine connection each day through your spiritual practice, you’ll find yourself moving closer and closer into alignment with your genuine self. You’ll become clearer about who you really are and what you truly want in life.

We often find ourselves looking to others for advice or guidance when it’s time to make a decision or take an action step. Remember that all the answers we seek already lie within us. Quiet your mind and look there for what is best and true for your own life - and listen to what you hear.

Make sure your action steps are coming from a place of love and not of fear. If you’re confused about what your next step should be, ask for Divine guidance. When you begin asking the questions, you begin receiving the answers.